lat pullover machine dorian yates

Give this Dorian Yates workout a try to see if you can match his results. 6-12 reps per set.

Dorian Yates Back Training Dy Nutrition

My gym has a hammer strength plate-loaded one.

. Lay face up on a bench with your feet firmly planted on the ground. About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy Safety How YouTube works Test new features Press Copyright Contact us Creators. Maintain a slight arch in your lower back.

After a brief warmup Mentzer had Yates sit in the Nautilus pullover machine where Dorian strapped himself in and again under Mentzers strict supervision performed 15. Arthur Jones capitalized on the concept of pre-exhausting back in the early 70s when he designed the first Nautilus pullover machine. Dorian Yates Dorian Andrew Mientjez Yates is a retired English IFBB International Federation of Body Building and Fitness Pro who was six-time Mr.

Pullover Machine Exercise Alternatives. Train 2-4 muscle groups per workout. 4 workouts per week.

The notorious Nautilus Pullover Machine. Its one of the best and probably most underrated. Answer 1 of 7.

Nautilus Nitro Vertical Chest. 1-2 exercises per muscle group. About all I can gather is that its plate-loaded and 1st gen or something.

The Nautilus Pullover is pure lat action bringing the humerus down and. For days now Ive been trying to figure out what kind of Nautilus Pullover Yates has. 1 warm-up set consisting of 10 reps 2 work sets consisting of 6-8 reps.

Sit in a lat pulldown machine securing your legs with the padding. Selectorized Machines Bicep Tricep Chest Shoulders Abdominal Back. Dorian Yates explains why Nautilus Pullover is essential in back training.

Mike Mentzer also advocated the Nautilus. Dorian Yates made pullovers an essential part of his legendary lat workouts preferring the classic Nautilus pullover machine. Traditional bent-over rows were done with the body parallel to floor and pulling the bar to your chest.

My style which became known as the Yates Row are performed with the. Step 1 The Set-Up. From what you have described about yourself I would strongly recommend that you start your workouts on the machines instead of using free weights.

Hold a light to a moderate dumbbell at one. Regular price 1375 00. Using relatively light weight a huge.

Dorian Yates and His Bodybuilding Career Dorian Yates Bac. Dorian Yates was a big fan of a high-intensity training method called pre-exhaust which involves doing an isolation exercise followed by a compound exercise for the same. 1-3 warm-up sets per exercise.

Heres a quick overview of Dorians workout routine. Place your hands at shoulder-width. Traditional lat training revolves around pullups machines and pulldown variations.

You should also keep the dumbbells apart to control the weight. What i like most about it is the arc of the pulling movement. The pullover machine is excellent for pullover exercise.

3 hrs. Nautilus pullover is an easy-to-do hard-to-master exercise that specifically needs a. Regular price 1440 00.

While most dumbbell lat exercises tend to be horizontal rowing. Dorian Yates explains why Nautilus Pullover is essential in back training. I fucking love the thing.

To start with it was the torture device that everyone recognises from the blood guts video the nautilus pullover. Dynutrition This was always a staple in my back workout. About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy Safety How YouTube works Test new features Press Copyright Contact us Creators.

And the best exercise to do this was a pullover machine as it did not involve the biceps. I think the lat pulldown is an excellent machine for helping novices. Just wondering what everyones experiencesthoughts are on this machine.

Dorian says not to lock your elbows out at the top of the pressing motion to stay safe. The Myth of Wide-grip Superiority. Life Fitness Pro Pullover.

Try DB pullover chest emphasis or cable pulloverstraight arm pulldown lat emphasis Last edited by Mzn.

Dorian Yates Workout Routine Diet Plan Supplements